Forms and Resources

 
 

Links to Useful Mental Health Resources (books, videos, articles, etc.):

I Had a Black Dog
This video can help explain to others what it's like to experience depression.

Brene Brown: The Power of Vulnerability Ted Talk
This Ted Talk explores the value of human connection.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Van der Kolk is a clinician/researcher and does an excellent job explaining how trauma affects children and adults.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
John Gottman's book contains some practical ideas on how to improve a couples relationship. Some of these ideas work well for all important personal relationships.